Training Log Archive: LardIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Orienteering 1:41:00 [4]
Shadowing Bradski at the SOL at Craig a Barns.
The weather had improved from yesterday, just a tad cold and a we bit of rain but mainly sunny. It was a great tough course and Brad took it really well - only two or three misses which I would blame on me or the map, not Brad. Really enjoyed being out in the forest, running pretty well - under the young trees and through the rough - couldn't keep up with Brad on the runnable bits though!
T-shop at Birnam after then home and onto Lucy's 3rd birthday party.....
The weather had improved from yesterday, just a tad cold and a we bit of rain but mainly sunny. It was a great tough course and Brad took it really well - only two or three misses which I would blame on me or the map, not Brad. Really enjoyed being out in the forest, running pretty well - under the young trees and through the rough - couldn't keep up with Brad on the runnable bits though!
T-shop at Birnam after then home and onto Lucy's 3rd birthday party.....
Run warm up/down 15:00 [3]
Saturday Oct 25, 2008 #
Mountain Bike 1:20:00 [3]
Ride out with the Allison family from home.
Into Dunblane, up past the high school on the old bridleway and then south over the Keir road, round Row and into Doune. A quick chocolate stop in Doune and then back along the old railway.
It was lashing it down and very windy - the boys did well to stay on their bikes! Great to get out and feel like we did something.
Into Dunblane, up past the high school on the old bridleway and then south over the Keir road, round Row and into Doune. A quick chocolate stop in Doune and then back along the old railway.
It was lashing it down and very windy - the boys did well to stay on their bikes! Great to get out and feel like we did something.
Thursday Oct 23, 2008 #
Note
(rest day)
Saw the McTimoney Chiropracter tonight.
I needed a good MOT, haven't been for 2 years.
2 days forced rest now.....
I needed a good MOT, haven't been for 2 years.
2 days forced rest now.....
Wednesday Oct 22, 2008 #
Run 42:00 [3]
An easy headlight run at Beecraigs that turned into an even easier run when Ben Finch twisted his ankle.
It was fun trudging through the woods and mud whilst it lasted.
Then onto the curry house to celebrate Alibongo's 21st!
It was fun trudging through the woods and mud whilst it lasted.
Then onto the curry house to celebrate Alibongo's 21st!
Tuesday Oct 21, 2008 #
Intervals intervals 45:00 [4]
Went through to Edinburgh for the day and caught up with Hollie, Hector, Hazel & Doug and saw lots of others (incl Spongey) at intervals.
Intervals on the Meadows with the Hareys. Lots of fast people - a good session if you're a top dude.
Too many people for my liking (was like running the first few 100m of x-c for every interval - so not able to properly open up or concentrate on my posture).
No warm down - regretting it it now.
Intervals on the Meadows with the Hareys. Lots of fast people - a good session if you're a top dude.
Too many people for my liking (was like running the first few 100m of x-c for every interval - so not able to properly open up or concentrate on my posture).
No warm down - regretting it it now.
Monday Oct 20, 2008 #
Pilates 40:00 [3]
weight:69.1kg
Circuits 35:00 [4]
With Jon. Missed a bit when giving Jack some stretching advice.
Run warm up/down 10:00 [2]