Training Log Archive: LardIn the 7 days ending Oct 20, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 20, 2008 #
Pilates 40:00 [3]
weight:69.1kg
Circuits 35:00 [4]
With Jon. Missed a bit when giving Jack some stretching advice.
Run warm up/down 10:00 [2]
Sunday Oct 19, 2008 #
Event: Compass Sport Cup Final
Orienteering race 1:03:10 [5] * 10.1 km (6:15 / km) +150m 5:49 / km
ahr:170 max:180
Compass Sport Cup - running for FVO.
At Sutton Park, Birmingham. Blummin' long way for a gorse and x-c fest!
Attacked hard from the start - too hard - missed at 5 - a really easy control and couldn't get used to the gorse and veg mapping thereafter. Not really an excuse - I was running too hard (maximally) and not using my skills effectively at times. Still, a good blast.
despite a few FVO poor runs there were enough very, very excellent runs to ensure a small margin of victory for the club! How do we do it!?!
Well done to Jon X for masterminding yet another trophy haul.
At Sutton Park, Birmingham. Blummin' long way for a gorse and x-c fest!
Attacked hard from the start - too hard - missed at 5 - a really easy control and couldn't get used to the gorse and veg mapping thereafter. Not really an excuse - I was running too hard (maximally) and not using my skills effectively at times. Still, a good blast.
despite a few FVO poor runs there were enough very, very excellent runs to ensure a small margin of victory for the club! How do we do it!?!
Well done to Jon X for masterminding yet another trophy haul.
Saturday Oct 18, 2008 #
Run 32:00 [3]
A wee morning jog through the beauty that is Bramley Fall, with Skyhigh. A real nice run with lots of Autumn colours - a wicked area for a forest sprint amongst the small quarries!
Friday Oct 17, 2008 #
Note
(rest day)
No time ;-(
Thursday Oct 16, 2008 #
Note
(rest day)
Well earnt.
Calf massage, some basic pilates (not enough to post) and stretching all planned for tonight whist catching up on Heroes or watching 12 Monkeys.
Calf massage, some basic pilates (not enough to post) and stretching all planned for tonight whist catching up on Heroes or watching 12 Monkeys.
Wednesday Oct 15, 2008 #
Run 1:17:00 [4]
FVO headlight run from Fraser & Peggy's at Menstrie.
As expected Fraser took us straight up into the Ochills - and I promptly hit the wall after about 40 minutes - feeling very dead tonight. The super fast pace on the return home saw me off.
Glad to get back and enjoy peg's fabulous soup and SEPA cakes.
As expected Fraser took us straight up into the Ochills - and I promptly hit the wall after about 40 minutes - feeling very dead tonight. The super fast pace on the return home saw me off.
Glad to get back and enjoy peg's fabulous soup and SEPA cakes.
Tuesday Oct 14, 2008 #
Intervals 54:00 [5]
FVO intervals
2 x 5 x 60on/off with 3 mins between sets.
Took the last set a bit steadier - tired from travelling.
It didn't make Abi coming past me any less galling!
2 x 5 x 60on/off with 3 mins between sets.
Took the last set a bit steadier - tired from travelling.
It didn't make Abi coming past me any less galling!