Intervals intervals 1:00:00 [5]
FVO Intervals at the Uni.
Around the Loch. A good evening for it - a little cold, but still shorts weather. Most of us were still knackered from the weekend but we gave it a good shot, egged on by Deano again!
3 x 30/60/90/60/30 with 1 min recoveries and 2 mins between sets.
A tough sessions, esp the last set. But everyone pushing hard.
Usual warm up, drills and warm down.
Well done to Elle for hanging in there. O Mapper even had his VHI map with him for study!