Race race 1:07:15 [5] 10.0 mi (6:44 / mi) +100m 6:31 / mi
Up in Speyside - great to be back.
Had a great round of golf at Craggan - where I, unbelievably, beat Rosco! I played out of my skin and he wasn't quite on his usual par. Great game and we had the whole 18 hole sourse to ourselves!
Then we dashed, late, to watch runners through on the Cairngorm Mountain Race - managed to see Doug T and Jethro through before dashing off to the Abernethy Highland Games for their 10 Mile Road Race.
Now, I hate road running. I have no conditioning for it and it's dull. Having said that this appeared to be a nice course - but far too undulating and still far too painfull on the old calfs for me. My posture went at 25 minutes and I found miles 8-9 very uncomfortable - very happy to finish and then force Rosco to go straight out again in the 400m race! Where he proceeded to win even more money - I wish I had his talents!
Recovery session in the Tyree Hotel, listening to Churchill.
Oooooh Yes!
Run warm up/down 20:00 [3]
A quick warm up (we were late) and a painful warm down - had stood about for too long!