Training Log Archive: LardIn the 7 days ending Jun 16, 2008:
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Monday Jun 16, 2008 #
Note
(injured)
Ankle ligament damage to the inside - not a nice one this.
Sunday Jun 15, 2008 #
Event: SOL 3
Orienteering race 1:08:00 [5]
Damn!
SOL at Dumyat.
Ran well and pretty strongly- didn't like some of the grot they put us through but in the main the course was pretty good (a great forest to practise for JWOC in!). But we had a bing pit right at the end and needless to say I couldn't find it. Lost about the time I am between winning and coming third so pretty miffed.
Ankle is wrecked after the race - I think I've damaged a ligament.
SOL at Dumyat.
Ran well and pretty strongly- didn't like some of the grot they put us through but in the main the course was pretty good (a great forest to practise for JWOC in!). But we had a bing pit right at the end and needless to say I couldn't find it. Lost about the time I am between winning and coming third so pretty miffed.
Ankle is wrecked after the race - I think I've damaged a ligament.
Saturday Jun 14, 2008 #
Run 45:00 [3]
A late-in-the-day run with the wife out the back. On some very nice paths and through some lovely woods. Great to be back.
Friday Jun 13, 2008 #
Note
(sick)
Dodgy tummy and sore from yesterday's wretching.
Day off work (yippeee! even if I am ill!)
Day off work (yippeee! even if I am ill!)
Thursday Jun 12, 2008 #
Note
(sick) (rest day)
My legs belong to a granny this morning!
Then this afternoon I threw up my lunch and breakfast. Stomach cramps and feeling terrible. Food poisoning I reckon.
Then this afternoon I threw up my lunch and breakfast. Stomach cramps and feeling terrible. Food poisoning I reckon.
Wednesday Jun 11, 2008 #
Fell Race race 55:43 [5]
Cort Ma Law - Bog and Burn Race
A proper fell race! Felt more like Ilkley Moor. A long climb up the first steep ascent - I didn't want to burn out here and found myself behind Jon and Brad but within sight. Once over the first top the view panned out and I could see it was going to be a long slow climb for the next 20 minutes - but all runnable (apart from the Lard-eating bog!) so I pushed on. I was not surprised to pass Jon after his early wary comments (and he's off to Jukkola today so was probably mentally saving himself too) but to pass Brad! ? I almost blew a gasket to try and get some distance on everyone and was very nervous on the first steep descent thinking that Brad would catch me back but was not to be. A very nice long descent that was almost full-on down to the finish and whoop whoop, 3-3 in the running races between me and Jon X than you very much.
A proper fell race! Felt more like Ilkley Moor. A long climb up the first steep ascent - I didn't want to burn out here and found myself behind Jon and Brad but within sight. Once over the first top the view panned out and I could see it was going to be a long slow climb for the next 20 minutes - but all runnable (apart from the Lard-eating bog!) so I pushed on. I was not surprised to pass Jon after his early wary comments (and he's off to Jukkola today so was probably mentally saving himself too) but to pass Brad! ? I almost blew a gasket to try and get some distance on everyone and was very nervous on the first steep descent thinking that Brad would catch me back but was not to be. A very nice long descent that was almost full-on down to the finish and whoop whoop, 3-3 in the running races between me and Jon X than you very much.
Run warm up/down 20:00 [3]
Painfull warm down!
Tuesday Jun 10, 2008 #
Run 1:05:00 [4]
Soup and Run chez Hensmans in Tullibody.
Very pleasant run, despite a strong breeze, and a great selection of soup and breads - thanks Susan.
Not feeling to good on the run but still hoping to challenge Jon at Cort Ma Law tonight - looks like we'll both not be on form so we should both be worrying about Junior beating us!
Very pleasant run, despite a strong breeze, and a great selection of soup and breads - thanks Susan.
Not feeling to good on the run but still hoping to challenge Jon at Cort Ma Law tonight - looks like we'll both not be on form so we should both be worrying about Junior beating us!