Training Log Archive: Lard

Was meant to run with Gary up Dumyat but discovered Elle and Skyhigh had planned an even nicer session - Munro bagging at the Lawers group.
Unfortunately, the weather was against us - strong gusty winds and low temps so we turned round from the car park and headed up some lower hills to the south - some excellent views once above the tree line and a great tramp through undiscovered forest on the way down - lovely day (and T-shop).

Checking control sites on Touch with Roger.
Blustery but really nice sunny day. The open was very nice and runnable.
Some great planning by Rog for the next SOL.

Thankful of it!

FVO Hills with the stallwarts - David, JonX, Gary & Elle.
Got plenty of banter off the Neds this weeks - all funny and harmless (his Granny could thrash us apparently).

45/15, 45/15, 45/15, jog back down
2 mins up, jog back down
45/15, 45/15, 45/15, jog back down
2 mins up, jog back down
45/15, 45/15, 45/15, jog back down

felt tired and couldn't give 100% tonight. Gonna have tomorrow off.

Easy FVO run with Dixie, Skyhigh,Jon X and GL through Abbey Craig (nice views!) and Hermitage - visited some new parts!
Legs tired still from the weekend.

Hard speed intervals up on the Uni pitches. Very wet underfoot so glad I had decent grip. Slightly different warm up and I threw in a few interesting bits to the intervals - the imaginarylog jumping was knackering!
15 x 30 secs hard with 60 secs jog recovery.
Plus w/up and down.
V tired still from last week - or is it that all the FVo guys have got even better??!!

Bloody well need it! Sore gums, ulcers and tender armpits.
Looks like I just held out for last week!

C • Tender armpits? 1