Training Log Archive: LardIn the 7 days ending Mar 31, 2008:
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Monday Mar 31, 2008 #
Note
(rest day)
Bloody well need it! Sore gums, ulcers and tender armpits.
Looks like I just held out for last week!
Looks like I just held out for last week!
Sunday Mar 30, 2008 #
Orienteering race 1:12:00 [4] 11.0 km (6:33 / km)
Spring cup relay leg 2 going out after Dave Schorah.
Unfortunately, Gareth wasn't well enough to even do the 3rd short leg and we had no fourth leg man so after waiting longer than expected for Dave I was motivated to go "hard". But I still went some and enjoyed a tough/tiring run.
Brilliant day for GB Juniors - 1st on M18 relay, 2nd on D18 relay and 10th in Mens Open! Best ever results!
Shame about the bumped flights and 9 hour journey home ;-(
Unfortunately, Gareth wasn't well enough to even do the 3rd short leg and we had no fourth leg man so after waiting longer than expected for Dave I was motivated to go "hard". But I still went some and enjoyed a tough/tiring run.
Brilliant day for GB Juniors - 1st on M18 relay, 2nd on D18 relay and 10th in Mens Open! Best ever results!
Shame about the bumped flights and 9 hour journey home ;-(
Saturday Mar 29, 2008 #
Orienteering race 56:00 [5] 9.1 km (6:09 / km)
Spring Cup Classic H35
Me in a battle with the Czech Junior Team Coach Libor Zridkavesly. Libor has a few WOCs and WCs under his belt so narrowly managed to whupp my ass. Close though - if only I hadn't have wobbled a few in the middle section.
Me in a battle with the Czech Junior Team Coach Libor Zridkavesly. Libor has a few WOCs and WCs under his belt so narrowly managed to whupp my ass. Close though - if only I hadn't have wobbled a few in the middle section.
Easy Run warm up/down 30:00 [3]
Friday Mar 28, 2008 #
Event: Spring-Cup
Circuits 30:00 [3]
Core and strength training led by GG.
I whimped again.
Spent the afternoon driving from Gothenberg to Copenhagen.
I whimped again.
Spent the afternoon driving from Gothenberg to Copenhagen.
Thursday Mar 27, 2008 #
Orienteering 50:00 [4]
Hanging controls in Ojersjo in the deepest snow yet - for the 1st leg mass start gaffled relay practise. I really suffered in the very deep snow and found it very hard to find the points - but I had to, and quickly!
Orienteering 50:00 [3]
Led the team out to training at Torslanda on the coast - nothing like JWOC but a quality area (planned training by the local club - Tolerod Utby).
All bare rock (well, where there wasn;t snow!) and some really good detail for some 1:5000 map training and then return jog back.
All bare rock (well, where there wasn;t snow!) and some really good detail for some 1:5000 map training and then return jog back.
Wednesday Mar 26, 2008 #
Orienteering 10:00 [3]
Hanging kites for the sprint training practise planned by GG.
Quality session, but Rhodri cut his hand pretty nicely!
Quality session, but Rhodri cut his hand pretty nicely!
Orienteering 1:00:00 [3]
Classic training on Rannebergen.
Very deep in snow I had to hang the first three kites and was caught by hector due to my dithering at the last. Then I ran out to the butterfly loop to watch them all through. Some great pics of people working hard in the snow - well hard!
Very deep in snow I had to hang the first three kites and was caught by hector due to my dithering at the last. Then I ran out to the butterfly loop to watch them all through. Some great pics of people working hard in the snow - well hard!
Tuesday Mar 25, 2008 #
Orienteering 51:00 [4]
Scandi type course in Jensered - our first look at Sweden in deep snow. It was tough! Didn't want to do too much.
Circuits 30:00 [3]
Core and strength training introduced by GG.
I was crap!
I was crap!