Training Log Archive: LardIn the 7 days ending Mar 25, 2008:
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Tuesday Mar 25, 2008 #
Orienteering 51:00 [4]
Scandi type course in Jensered - our first look at Sweden in deep snow. It was tough! Didn't want to do too much.
Circuits 30:00 [3]
Core and strength training introduced by GG.
I was crap!
I was crap!
Monday Mar 24, 2008 #
Easy Run warm up/down 15:00 [3]
Orienteering race 31:00 [5]
JK Relays.
FVO Mens 120+ team of Jon X, Steve B and me. Went out in 4th but new I had a chance to move up at least one place if I went hard and clean.
In the end I got a lucky easy gaffle and managed to hold Roger T off in a sprint for Silver. Bling, bling!
FVO Mens 120+ team of Jon X, Steve B and me. Went out in 4th but new I had a chance to move up at least one place if I went hard and clean.
In the end I got a lucky easy gaffle and managed to hold Roger T off in a sprint for Silver. Bling, bling!
Sunday Mar 23, 2008 #
Orienteering race 1:15:00 [5]
JK Classic Day 2 on somewhere boring.
Ran hard and tried to be clean but wilted on a leg that had nearly 100m of climb. Did as best I could given the easy orienteering involved.
Ran hard and tried to be clean but wilted on a leg that had nearly 100m of climb. Did as best I could given the easy orienteering involved.
Easy Run warm up/down 15:00 [3]
Saturday Mar 22, 2008 #
Orienteering race 1:11:00 [5]
JK Day Classic Day 1 on Leith Hill.
Ran strongly but missed twice in the detailed stuff (due to being unable to read the map). Still, satisfied that I hadn't lost more time.
Ran strongly but missed twice in the detailed stuff (due to being unable to read the map). Still, satisfied that I hadn't lost more time.
Easy Run warm up/down 30:00 [3]
Included getting half way to the long start and having to go back for my dibber!
Friday Mar 21, 2008 #
Event: JK 2008
Easy Run 15:00 [3]
Easy jog around Crowborough army camp after watching the JK Sprint.I don't feel too bad!
Thursday Mar 20, 2008 #
Note
(rest day)
Wednesday Mar 19, 2008 #
Run 59:59 [4]
max:169
FVO Headlamp run - the last for me as I'll be in Gothenberg next week.
What a great idea running round North Third! The run along the crags was excellent - fab views and good company - although a fresh Jon X and Rosco was a bit much for a tired Lard! Not quite one hour! OK Jon?
What a great idea running round North Third! The run along the crags was excellent - fab views and good company - although a fresh Jon X and Rosco was a bit much for a tired Lard! Not quite one hour! OK Jon?