Training Log Archive: LardIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
Fell Race race 1:51:00 [5] 12.0 mi (9:15 / mi) +800m 7:40 / mi
Deuchary Canter. After the last two days I am dead! Set out for a long run and tried to keep heart rate high but not too high. Some really bad trail marking and map marking meant I cought loads of people looking for check point one and got ahead of quite a few across felled later too. Meant I had a slightly better overall results than I should have - still got whupped by Mudgey and Todd ran past me laughing again! What's up with my ass???? Very very sore thighs now - will struggle with the stairs in the morning!
Easy Run warm up/down 20:00 [3]
Saturday Mar 8, 2008 #
Fell Race 40:00 [5]
Birnam Hill Race - dead from yesterday and I cxan't run up steep hills anyway - fast-walked to hold Brad off till 1/3 of way up then Mairi Todd ran past me laughing! Took a tumble on way down and lost three places - so didn't even get 3rd lady! Pathetic!
Easy Run warm up/down 20:00 [3]
Friday Mar 7, 2008 #
Fell Race 32:00 [5]
Well, trail race - Birnam - first of 3 races this weekend - Boundary Fault series. Headlamp race starting at the hermitage at 8pm. Neither I or Ross in the mood but spirit of race kicks in quick. Ross wins with Dixie 2nd - I got dragged offf the wrong way with Mudge and Adam Ward - lost about 2 mins I reckon which meant I had to work had to pass all the punters that had gone the right way. Finished 5th and knackered - damn, two more races to go!
Easy Run warm up/down 25:00 [3]
Thursday Mar 6, 2008 #
Note
(rest day)
Knackered - don't even know what day of the week it is eh Will??!!!
Wednesday Mar 5, 2008 #
Orienteering 1:30:00 [3]
Hanging, starting, collecting controls for FVO's last night O race at Achray.
Set out at 4:30 and back into the pub at 8:15 so quite a long night on the go - feeling it this morning!
Set out at 4:30 and back into the pub at 8:15 so quite a long night on the go - feeling it this morning!
Tuesday Mar 4, 2008 #
Intervals 58:00 [4]
FVO intervals. The last of 4 week in terrain - took the group to some marshy/tussocky ground at East end of Loch at the Uni. A good warm up and then 12 x terrain intervals (about 1 min) followed by 1 min jog recovery. Worked out pretty well with the tussocks and a small hill to climb - everyone was gutting themselves - good effort!
Monday Mar 3, 2008 #
Circuits 42:00 [3]
Managed to make circuits for the first time this year.
Good to see Ross the Regular there.
I'll hurt tomorrow!
Good to see Ross the Regular there.
I'll hurt tomorrow!