Run intervals 1:27:00 [5]
max:177
First session back where I had decided the session. Damn - planning the session meant I had to do it! And it was a killer!
3 loops of the Hermitage hill on muddy footpaths.
Intervals of approx 3.5 min, 2 mins and 1 min with plenty of recovery waiting to regroup. Great to see a large group - I only hope I didn't put anyone off returning given the toughness of the session and the longevity - 87 minutes!!!!! How am I gonna get round tonight, and hills tommorrow and O'ing Friday, Saturday and Sunday and then gym Monday......... ;-P