Training Log Archive: LardIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Note
(rest day)
Auckland - Christchurch and then two hour drive to Hanmer Springs to visit Roz and Andy Clayton.
Beautiful house (ranch), beautfiul town in the mountains, excellent company and very well looked after!
Beautiful house (ranch), beautfiul town in the mountains, excellent company and very well looked after!
Saturday Jan 19, 2008 #
Note
(rest day)
Flight to Korwa (Seoul), short stop and then flight on to Auckland.
Crossed the dateline so now it's tomorrow.
Crossed the dateline so now it's tomorrow.
Friday Jan 18, 2008 #
Note
(rest day)
Walk to Dunblane, train to Glasgow, Glasgow to Heathrow, Heathrow towards Korea.
Thursday Jan 17, 2008 #
Note
Didn't feel good enough to go training -besides I have lots of packing to do.
Wednesday Jan 16, 2008 #
Terrain Run 59:00 [3]
Headlamp run with FVO gang - led by Dixie.
Felt terrible tonight - no energy and couldn't get heart rate up - even the wife was ahead of me! Didn't feel I earnt the right to round up the session to 1 hour. Good banter at the Westy afterwards - as usual.
Jamie Jnr Jnr is getting bigger every hour!
Felt terrible tonight - no energy and couldn't get heart rate up - even the wife was ahead of me! Didn't feel I earnt the right to round up the session to 1 hour. Good banter at the Westy afterwards - as usual.
Jamie Jnr Jnr is getting bigger every hour!
Tuesday Jan 15, 2008 #
Intervals intervals 24:00 [5]
ahr:166 max:178
Intervals at Stirling uni.
Record turnout with Ochils and FVO together - 22 people!
12 x 90 secs on/ 30 secs off followed by the usual sprints.
Tough session - I struggled with breathing and was off the pace a bit. Great to see the orienteers leading the pack and jon X flying along!
Record turnout with Ochils and FVO together - 22 people!
12 x 90 secs on/ 30 secs off followed by the usual sprints.
Tough session - I struggled with breathing and was off the pace a bit. Great to see the orienteers leading the pack and jon X flying along!
Easy Run warm up/down 40:00 [3]
Warm/up and down, running drills and jog round Lake with lads.
Monday Jan 14, 2008 #
Note
(rest day)
Knackered from weekend - won't be going to circuits!