Training Log Archive: Lard

Long O - shadowing Hollie (going really well) and collecting controls.
Weather was pish but because the o'ing was so fabby you didn't notice. Brill long session!

Shadowing Alice and collecting controls on Great Tower - fabulous this time of year.

GB Junior Squad weekend, Lakes
Hanging controls with fear of being hunted down, on Eggerslack - great limestone area.

Sprint O on Great Tower - coaches race - had no energy (too much earlier training) and navigated like a donkey - so beaten by Andy Simpson and James Williams easily.

Carrying the physio table and kit to the station and to the car hire place will probably amount to a good strength session!

C • That will depend... 4

First Hill session of the season.
6 hardy FVO'ers met at the foot of the castle to do a quality hill session.
Jon X decided the set and from then on he was the man - flying he was.
Dixie was trying his best to keep up but his tiredness showed as he kept trying to stop too early! (Only joking!)
30/60/90/120/150/120/90/60/30 with jog back recoveries.
Well done Louise - best female!

C • Hill intervals 1

Still not 100% so made sure I couldn't race by agreeing to collect controls. Had to wait for stragglers on occasions but enjoyed being out - the new Campus ISSOM Standard sprint map was brill!

Stuck in traffic for 2.5 hours on way out of Edinburgh after a GIS training course due to Forth Road bridge being closed!

Intervals at Uni track.
Still full of cold so led warm up and down, explained the session and chased a few ladies up and down some of the intervals trying to keep my HR down!
14 x 1 min on/1 min off.

C • chasing ladies..... 2

Cold - bad!