Training Log Archive: LardIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Adventure! warm up/down (Long Walk) 2:30:00 [1]
Family walk out on North of island, good few hundred metres of climb.
Geoff hired and open top! Cool.
Fish restaurant in El Golfo for the evening.
Geoff hired and open top! Cool.
Fish restaurant in El Golfo for the evening.
Saturday Dec 1, 2007 #
Morning Gymnastics (Morning Gymnastics) 15:00 [2]
Run (5Km Run) 25:00 [4]
Adventure! (Mountain Biking) 2:15:00 [3]
Mountain biking the big tour - great fun, with Jon X, Rosco and Skyhigh.
Friday Nov 30, 2007 #
Circuits (Morning Gymnastics) 15:00 [3]
Run (5Km Road Run) 25:40 [3]
5Km Road Run at 8am ;-(
Stretch & Letch (Stretch & letch) 1:00:00 [3]
Call this training?
Run race (3Km Time Trial) 11:23 [5]
Damn, 6 secs behind my pb!
Shucks!
Shucks!
Fitball (Fitball) 1:00:00 [2]
Mmmm, not as good as when I did pilates every week!
Thursday Nov 29, 2007 #
Easy Run (Ridge Run) 1:15:00 [3]
Easy run with group to the Ridge Run.
Nice sun set on our first day at La Santa. Good company.
Nice sun set on our first day at La Santa. Good company.
Wednesday Nov 28, 2007 #
Orienteering race (Night O) 43:00 [4]
Barr Wood Night O
Managed to get my act together for this one and reasonably well - got caught by Jamie and Ross and Jon when I overshot one half way round then had a good battle at the end.
Managed to get my act together for this one and reasonably well - got caught by Jamie and Ross and Jon when I overshot one half way round then had a good battle at the end.
Tuesday Nov 27, 2007 #
Intervals intervals 45:00 [2]
Only really able to do warm up and down and some steady intervals supporting Abi (going well).
A good turnout tonight - felt like a proper team!
A good turnout tonight - felt like a proper team!