Training Log Archive: LardIn the 7 days ending Nov 11, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2007 #
Note
(rest day)
1st Aid Course all day
Saturday Nov 10, 2007 #
Note
(rest day)
1st Aid course all day
Friday Nov 9, 2007 #
Note
(rest day)
Idle
Thursday Nov 8, 2007 #
Note
(rest day)
Calf massage
Note
(rest day)
Wednesday Nov 7, 2007 #
Run 48:00 [3]
Night headlamp run with FVO gang from uni, up and down Wallace Monument.
Didn't feel great.
Sore calf.
Didn't feel great.
Sore calf.
Tuesday Nov 6, 2007 #
Intervals intervals 1:00:00 [4]
Warm up and down and then:
4 x 5 mins with 1 min recovery.
Very hard session and I felt every bit of last weekend and yesterday's circuits.
Even so i still worked hard.
Calves feeling very sore today (lots of self-massage and trips to my filing room at work to stretch off!)
4 x 5 mins with 1 min recovery.
Very hard session and I felt every bit of last weekend and yesterday's circuits.
Even so i still worked hard.
Calves feeling very sore today (lots of self-massage and trips to my filing room at work to stretch off!)
Monday Nov 5, 2007 #
Circuits 50:00 [4]
The only orienteer at circuits last night!
Very lonely :-(
The woman was late so I took in myself to get the group started - they were pretty grateful but I don't think she was!
She messed about with the last third of the session which pissed me off but I ended up doing what I wanted and she didn't hassle me about it - so nah!
Very lonely :-(
The woman was late so I took in myself to get the group started - they were pretty grateful but I don't think she was!
She messed about with the last third of the session which pissed me off but I ended up doing what I wanted and she didn't hassle me about it - so nah!