Training Log Archive: LardIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering 56:00 [4] 6.5 km (8:37 / km)
Blue Course on Craig Leach, Inverness.
Shadowing Jamie, Top effort, v small misses but going really well. Another gorgeous forest - great to be out.
Shadowing Jamie, Top effort, v small misses but going really well. Another gorgeous forest - great to be out.
Easy Run warm up/down 25:00 [2]
Saturday Oct 20, 2007 #
Orienteering (O Training) 1:10:00 [3]
O Training - three sessions with Jamie in Anagach/Tomvaich.
Beautifully sunny autumnal day, top terrain, good orienteering!
Beautifully sunny autumnal day, top terrain, good orienteering!
Friday Oct 19, 2007 #
Adventure! tempo (Headlamp Run) 42:00 [3]
Headlamp run with Jon X from home.
My first of the year!
Then on to beer session for Brad and Will's kids!
My first of the year!
Then on to beer session for Brad and Will's kids!
Thursday Oct 18, 2007 #
Easy Run 42:00 [3]
Run with Andy Monro out the back woods.
Nice and steady, good views and banter!
Nice and steady, good views and banter!
Wednesday Oct 17, 2007 #
Note
(rest day)
Andy, Rachel and Oli staying.
Tight calfs anyway,
Tight calfs anyway,
Tuesday Oct 16, 2007 #
Intervals intervals 1:00:00 [5]
warm up and down and 3 sets of 3 x 2 mins with 45 secs recovery.
90 secs between sets.
First time on the track - very sore calves an achilles afterwards!
90 secs between sets.
First time on the track - very sore calves an achilles afterwards!
Monday Oct 15, 2007 #
Note
(sick)
Wiped out after JEC - so slept through circuits!