In the 7 days ending Oct 14, 2007:
Note (rest day)
Run hills 1:08:00 [4]
Easy Run warm up/down (Jog) 15:00 [2]
Orienteering 42:00 [4]
Run hills 25:00 [3]
Intervals intervals 1:00:00 [5] max:178
Circuits 45:00 [4]
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