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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering2 1:34:00 4.6 7.4
  Mountain Bike1 1:10:00
  Intervals1 1:05:00
  Run1 1:05:00
  Circuits1 50:00
  Total5 5:44:00 4.6 7.4

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MoTuWeThFrSaSu

Sunday Sep 30, 2007 #

Mountain Bike long 1:10:00 [3]

Rode to and from home to FVO event at Stirling Uni.
Nice day!

Orienteering 1:00:00 [3]

Collected in the white, yellow and orange courses and the finish set-up.
Had three trips up the hill so a good strength workout!

Saturday Sep 29, 2007 #

Orienteering tempo 34:00 [5] 4.6 mi (7:23 / mi)

11 Man relay, 2nd leg green.

Ran OK but was a bit scrappy to start with.
Manage to beat Dixie and Steve Nich so happy!

Still 4 mins behind Scotia mind!

FVO team disqualified on 1st control on 1st leg! Wouldn't have beaten the mighty Legends anyway.
C • mighty legends 1

Friday Sep 28, 2007 #

Note
(rest day)

Thursday Sep 27, 2007 #

Note
(rest day)

Note
(rest day)

Wednesday Sep 26, 2007 #

Run tempo 1:05:00 [4]

FVO Evening footpath run

Mega climb up Callander crags and on to Bracklin Falls - beautuful evening, full moon and colourful sunset!
Fab.

Big boys too good - ran off.
Mudgey too tired (thankfully) to join us!
C • fancy meeting you here. 3

Tuesday Sep 25, 2007 #

Intervals intervals 1:05:00 [4]

FVO group around Loch at Stirling Uni

3 x 30,60,90,60,30 with 1 min recoveries and 2 mins between sets.
Brad going hard, Jon X good finish!

Nowhere near little Ben Stevenson (who's 13!!!)

Sore calf!!!

Monday Sep 24, 2007 #

Circuits 50:00 [3]

First circuits of the season.
Stirling University with Brad.

Sore from the Adventure race even before starting!

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