Training Log Archive: LardIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Adventure! race 2:40:00 [5]
Cannock Chase Helly Hanson Adventure race with Janine and Chris McSweeney.
Run/bike/run/kayak/run/bike/obstacle course.
Fabby. Hard work but good freebies!
Managed 5th overall from 197 teams entered. 2nd mixed team behind Team Helly Hanson.
Run/bike/run/kayak/run/bike/obstacle course.
Fabby. Hard work but good freebies!
Managed 5th overall from 197 teams entered. 2nd mixed team behind Team Helly Hanson.
Saturday Sep 22, 2007 #
Easy Run warm up/down (jog) 20:00 [2]
EASY JOG AND STRETCH TO GET SET UP 4 TOMORROW
Wednesday Sep 19, 2007 #
Run tempo 1:05:00 [4]
FVO Club run round Comrie.
10.5km with 1500 feet of climb!
Fab and fabby tapas meal afterwards!
14 turnout.
10.5km with 1500 feet of climb!
Fab and fabby tapas meal afterwards!
14 turnout.
Tuesday Sep 18, 2007 #
Easy Run (TRACK MEET) 35:00 [3]
RAN THE TRACK SESSION FOR FVO.
CALF SORE SO ONLY MANAGED W/UP AND DOWN AND SOME JOGGING ABOUT.
REST OF CLUB DID THEIR 3KM TIME TRIAL!
FITTEST = 9:37 - EWAN MCCARTHY!
ROSS NOT FAR BEHIND
DEANO - 10-07 - WILL GET DOUG ON THE NEXT ATTEMPT!
CALF SORE SO ONLY MANAGED W/UP AND DOWN AND SOME JOGGING ABOUT.
REST OF CLUB DID THEIR 3KM TIME TRIAL!
FITTEST = 9:37 - EWAN MCCARTHY!
ROSS NOT FAR BEHIND
DEANO - 10-07 - WILL GET DOUG ON THE NEXT ATTEMPT!
Easy Run (JOG) 35:00 [3]
Club training
Ran the session, only managed warm up and down because of calf.
Rest did 3km time trial.
Ewan 9:37!!
Deano - 10.07 - will get Doug on next attempt!
Ran the session, only managed warm up and down because of calf.
Rest did 3km time trial.
Ewan 9:37!!
Deano - 10.07 - will get Doug on next attempt!
Easy Run 35:00 [3]
FVO track training