Training Log Archive: Lard
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Run | 118 | 74:53:32 | 351.56 | | 565.78 | | 5016 | | | | |
| | Orienteering | 64 | 60:48:49 | 238.53 | | 383.87 | | 4735 | | | | |
| | Road Bike | 24 | 43:35:57 | 641.74 | (4:05) | 1032.78 | (2:32) | 8006 | | | | |
| | Mountain Bike | 13 | 14:28:02 | 80.36 | | 129.32 | | | | | | |
| | Terrain Run | 9 | 9:24:08 | 27.45 | | 44.18 | | 1013 | | | | |
| | Pilates | 9 | 7:20:00 | | | | | | | | | |
| | Stretch & Letch | 2 | 1:25:00 | | | | | | | | | |
| | Mini Triathlon | 1 | 1:03:25 | | | | | | | | | |
| | Swimming | 1 | 1:00:00 | | | | | | | | | |
| | Duathlon | 1 | 52:16 | | | | | | | | | |
| | Circuits | 1 | 45:00 | | | | | | | | | |
| | Walk | 1 | 42:00 | 1.24 | (33:48) | 2.0 | (21:00) | | | | | |
| | Intervals | 1 | 40:34 | 5.28 | (7:41) | 8.5 | (4:46) | | | | | |
| | Gym | 1 | 30:00 | | | | | | | | | |
| | Total | 244 | 217:28:43 | 1346.16 | | 2166.43 | | 18770 | | | | | | averages - weight:67.9kg |
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Individual entries not listed for report periods longer than a month.
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