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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Run127 89:18:17 3.73 6.0
  Orienteering81 84:12:03 34.42 55.4 850
  Mountain Bike13 22:35:00 50.0 80.47
  Intervals22 20:30:00
  Mountain Walk6 19:10:00
  Walk12 19:05:00
  Pilates21 18:40:00
  Adventure!3 11:54:00
  Road Bike4 7:44:00
  Terrain Run4 4:56:00
  Circuits8 4:55:00
  Long Steady1 1:35:00
  Fell Race2 1:25:50
  Total240 306:00:10 88.15 141.87 850
averages - weight:70.3kg

Individual entries not listed for report periods longer than a month.

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