Training Log Archive: LardIn the 31 days ending Oct 31, 2016:
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Sunday Oct 30, 2016 #
11 AM
Orienteering race 1:17:18 [3] 9.63 km (8:02 / km)
Culbin SOL - Short Brown
Dead from the start so resolved to go strong and hang on. Lasted until the open gorsey section and then the wheels came off. Just dragging myself round thereafter. No mistakes (easy at 1:7500) just failing to move forward at any speed. real pleased to see Claire and get that mental drag round at the end ;-) Very shocked to see myself in front of many others. not surprised to be 7-8 minutes down on Big Jon and Charlie.
Dead from the start so resolved to go strong and hang on. Lasted until the open gorsey section and then the wheels came off. Just dragging myself round thereafter. No mistakes (easy at 1:7500) just failing to move forward at any speed. real pleased to see Claire and get that mental drag round at the end ;-) Very shocked to see myself in front of many others. not surprised to be 7-8 minutes down on Big Jon and Charlie.
Saturday Oct 29, 2016 #
10 AM
Orienteering race 43:06 [4] 6.2 km (6:57 / km)
Culbin Middle Race - Brown
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Orienteering race 43:06 [4] 6.2 km (6:57 / km)
Culbin Middle Race - Brown
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Undecided as to whether to save myself for tomorrow or not. Sod it.
Let rip. One hit wonder is now reduced to one plod wonder.
Over three minutes back on Big Jon and Charlie. Beaten by Fanni! Grrrrr!
Wednesday Oct 26, 2016 #
6 PM
Terrain Run 1:06:01 [3] 7.65 km (8:38 / km) +402m 6:50 / km
Up from the Dumyat shoulder to cheer on the Dumyat Mile High boys.
Well done Jonny and Graham (and nearly Jamie).
I'm not really fit enough for this mularky!
Well done Jonny and Graham (and nearly Jamie).
I'm not really fit enough for this mularky!
Tuesday Oct 25, 2016 #
12 PM
Run 30:06 [2] 5.22 km (5:46 / km) +60m 5:27 / km
This was more painful than it should have been!
Monday Oct 24, 2016 #
6 PM
Run 20:46 [2] 3.69 km (5:38 / km) +29m 5:25 / km
Round the roads from home. hrumph!
Sunday Oct 23, 2016 #
Note
(rest day)
Laigh Hills CAT.
Shadowed Matthew round the white (18 mins) was about all I could muster.
Shadowed Matthew round the white (18 mins) was about all I could muster.
Saturday Oct 22, 2016 #
2 PM
Run 1:08:51 [3] 8.3 km (8:18 / km) +199m 7:24 / km
Recceing the courses for the Night O on Sheriffmuir.
Had to add a fence onto the new map!
Had to add a fence onto the new map!
Friday Oct 21, 2016 #
9 AM
Mountain Bike 20:00 [1]
Mountain bike from home to Communications meeting with Chief Exec at Royal Hotel Bridge of Allan
3 PM
Mountain Bike 25:00 [2]
And home again. Full of good grub (bacon butty start :-) and coffee.
It looks like FC Scotland is to become Forestry and Land Scotland and we will slowly and stealthily absorb all the other organisations as part of Scottish Government. A bit concerned that we are to lose the Forestry Act and be totally at a whim to Scottish Ministers thereafter.....
It looks like FC Scotland is to become Forestry and Land Scotland and we will slowly and stealthily absorb all the other organisations as part of Scottish Government. A bit concerned that we are to lose the Forestry Act and be totally at a whim to Scottish Ministers thereafter.....
Monday Oct 17, 2016 #
10 AM
Orienteering race 1:04:00 [4] 9.3 km (6:53 / km)
Compass Sport Cup for FVO.
Racing with a chest infection - not wise. I pretty much cruised the whole thing and walked the hills. It looks like most people were making mistakes so my result is better than it should be.
Felt like death on Monday but improving Tuesday and Wednesday so hope to get back to jogging by the weekend.
I've completely forgotten what training is!
Racing with a chest infection - not wise. I pretty much cruised the whole thing and walked the hills. It looks like most people were making mistakes so my result is better than it should be.
Felt like death on Monday but improving Tuesday and Wednesday so hope to get back to jogging by the weekend.
I've completely forgotten what training is!
12 PM
Note
Shadowed Matthew round the white course. Absolutely shocking placing of controls on wrong sides of path junctions etc - really very amateur. Well, what do you expect, from a second-rate club like SYO. ;-)
Wednesday Oct 5, 2016 #
Note
(sick)
Not one but two cold sores today. Pah!
Tuesday Oct 4, 2016 #
12 PM
Run 21:00 [1] 3.5 km (6:00 / km)
Back on the wagon. Still exhausted.