Training Log Archive: LardIn the 31 days ending Aug 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Aug 31, 2016 #
6 PM
Orienteering 40:00 [3]
Test running the JEC Relay courses with Marcus and Rog. Good to be running them at speed with dead and flat bracken, despite having to run in trainers because I'd forgot my o-shoes.
Bracken bashing after - got loads done!
Bracken bashing after - got loads done!
Sunday Aug 28, 2016 #
5 PM
Run 27:30 [2]
Easy run to Laigh Hills to try shake out the travel in my legs (failed). A good long day at "Unleash the Brick" at the Dunblane Centre. Lego mental!!!
Saturday Aug 27, 2016 #
10 AM
Orienteering 1:35:00 [3] 10.0 km (9:30 / km) +350m 8:05 / km
From cabin to SWE middle men's selection race. round this tough 5.6k course and then back. Found a non-road route direct from the cabin!
Had to keep up with the relay sat at the airport ;-(
Had to keep up with the relay sat at the airport ;-(
Thursday Aug 25, 2016 #
11 AM
Terrain Run 1:14:00 [3]
WOC long today. No entry and all Brits running late so just jogged to start and ran in the terrain following orienteers. Target was to find 20 controls. Found 24. Then stood in the pissing rain to watch athletes get lost on poor quality maps. WTF !!! Swedes are sometimes so stupid.
Wednesday Aug 24, 2016 #
10 AM
Run 2:02:00 [3]
A tour of the area on footpaths. Circling the two o areas and round to Dafto and back. Overcast but it didn't stop me sweating buckets.
Tuesday Aug 23, 2016 #
10 AM
Orienteering 30:00 [3] 3.5 km (8:34 / km)
Borrowed Tom Lines' H18E map. Snuck into the forest, found the start kite and went for it. My cup tea this stuff....if only I was fitter. No mistakes. Loving every minute. Time is rough guess.
11 AM
Run warm up/down 20:00 [2]
1 PM
Note
A whole afternoon of Team GB supporting at the middle.unlike the junior tour that pissed off after the lad's race (for a swim). Disappointing performances from the Brits but still a great occasion esp watching Kyburz finish and Emily Kemps 4th.
Monday Aug 22, 2016 #
10 AM
Run 16 [3]
Jog from hut.
Orienteering 59:00 [3]
JT planned me a session on Hallekind. Very tough in places. Great open rock and fab views of the archipelago at others. Loving the o.
11 AM
Run 18:00 [3]
Sweaty jog back. Lingonberry cheese and vasa. Can't beat it :-)
Sunday Aug 21, 2016 #
9 AM
Orienteering 49:00 [3] 5.0 km (9:48 / km)
Running the Swedish selection race women's middle course. So fab to be in this terrain again. Spiking it ! Easy to do at fat boy pace.
12 PM
Orienteering 29:00 [3] 3.5 km (8:17 / km)
Running Jane Hs D55 course at ROC day 2. Mix of terrain and urban. Sweating buckets.
5 PM
Note
Supporting Team GB at MSR. Amazing run from Jonesey to bring us right into the game.
Thursday Aug 18, 2016 #
12 PM
Run 49:00 [3] 8.0 km (6:08 / km) +250m 5:18 / km
Birnham Hill.
Glad it's not as hot as yesterday!
Glad it's not as hot as yesterday!
Wednesday Aug 17, 2016 #
Note
(rest day)
If you call a 2 hour mtb ride and 2k o course planned by Matthew a rest. Followed by 10' high hedge cutting for S&C
Tuesday Aug 16, 2016 #
12 PM
Run 42:00 [3] 8.1 km (5:11 / km)
Sustained run from work. Far too hot for this sweaty fat boy.
Saturday Aug 13, 2016 #
11 AM
Run 40:00 [3] 6.9 km (5:48 / km)
Up to the Gathering Stone. Good to be out. I'm working too hard and JEC is swallowing my spare time. Mentally exhausted.
Wednesday Aug 3, 2016 #
7 PM
Orienteering 1:04:00 [3] 7.0 km (9:09 / km)
Hanging a small part of the Stealth armchair-Shminty course in Sauchie in the pissing rain and dark. Crazy crag descending, thick forest, wild windblow. Loved every minute ;-)
Good curry after !
Good curry after !
Tuesday Aug 2, 2016 #
12 PM
Run 38:04 [2] 7.15 km (5:19 / km)
Plodding. Broken.
Monday Aug 1, 2016 #
Note
(rest day)
Knackered