Training Log Archive: LardIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
9 AM
Orienteering 1:20:19 [3] 9.11 km (8:49 / km)
Putting out the Start with Ali then running part of the "Big" course before running out of steam and needing to get home.
Hats off to Tessa and Murray for a full-on weekend of competition.
Hats off to Tessa and Murray for a full-on weekend of competition.
Saturday Jul 30, 2016 #
Event: Purple Thistle 2016
10 AM
Orienteering 1:11:50 [3] 7.27 km (9:53 / km)
Running the middle event at Balmacara followed by the moving of a yo-yo control. Tough terrain!
6 PM
Orienteering race 23:40 [3] 3.63 km (6:31 / km)
Short race at the Plock, Kyle of Lochalsh.
Great fun! I actually managed to run some of it ;-)
Great fun! I actually managed to run some of it ;-)
Friday Jul 29, 2016 #
3 PM
Orienteering 46:53 [2] 3.07 km (15:16 / km)
Hanging a few controls at Balmacara for Purple Thistle.
Nice views, good weather (the last for the weekend ;-(
Nice views, good weather (the last for the weekend ;-(
Thursday Jul 28, 2016 #
12 PM
Run 50:00 [3] 6.15 km (8:08 / km) +435m 6:00 / km
Too nice to net enjoy a run at lunch - Birnam Hill route, clockwise. Failed to run all the way. Combo of self-preservation and excessive weight.
7 PM
Orienteering 45:00 [2]
Following Rog and Fraser round South Achray and then bracken bashing.
Tuesday Jul 26, 2016 #
12 PM
Run 30:00 [2]
Back from hols. At last!
Full of head cold and sinus issues picked off Hannah in third week.
Steady snot trail round the grounds. Pleasant.
Full of head cold and sinus issues picked off Hannah in third week.
Steady snot trail round the grounds. Pleasant.
Friday Jul 8, 2016 #
2 PM
Run 1:45:00 [3] 12.0 km (8:45 / km) +450m 7:22 / km
First exercise of note on family holiday. Day on Puy de Sancy then dropped at Lac de Guery and ran back over Puy Gros and la Banne d'Ordanche. Hot but worst bit was the 700m of descent into la Bourboule. DOMS tomorrow!
Sunday Jul 3, 2016 #
10 AM
Run 40 [3] 6.8 km (6 / km)
Tour de Dufton Pike with Nick. Tired from two nights of excess and yesterdays long run. Fab weekend 14 adults with their 18 kids!
Saturday Jul 2, 2016 #
12 PM
Run 2:05:00 [3] 16.6 km (7:32 / km)
Dufton to Murton Pike and then a round of HighCupNick. On my own and then trying to hold off the fit lads back from the top.