Training Log Archive: LardIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Mar 31, 2016 #
12 PM
Pilates 40:00 [1]
SNH Pilates. Got more out of this week's.
1 PM
Run 25:00 [3]
steady run round the grounds. Feeling snotty and a bit lethargic. But the posture was good!
Tuesday Mar 29, 2016 #
12 PM
Run 30:00 [2]
Recovery run in the grounds at work
Monday Mar 28, 2016 #
11 AM
Orienteering race 37:00 [4] 5.4 km (6:51 / km)
Jk relays men 120+ 3rd leg for second team. Pleased to get out in third and back in third despite fumbling the last few controls badly. A typically brilliant day all round for FVO. Well done again Mr Cross !
Sunday Mar 27, 2016 #
Note
(rest day)
2.5k white course with M and the string with H. Fully enjoyed my activities today and J9's win just topped it off. Cheers!
Saturday Mar 26, 2016 #
10 AM
Orienteering race 1:03:32 [4] 7.7 km (8:15 / km) +335m 6:47 / km
JK day 2. Wass. In two minds whether to run but rather this than tomorrow's cross country race on Kilnsey! A few banned drugs and I was psyched to start. No power on the climbs and not as agile as normal so tried to stay clean and avoid grot. Big miss on 9 where the map was a bit lacking (>2mins) but OK other than that. Hoping I haven't done myself too much damage and will try save myself for the relay. Great run from Jon to get 2nd!
Friday Mar 25, 2016 #
Note
Proper head cold. Timing sucks.
Thursday Mar 24, 2016 #
Note
(rest day)
Wednesday Mar 23, 2016 #
12 PM
Pilates 40:00 [1]
SNH Pilates. Not very strenuous but good, all the same. Saw Kathy.
6 PM
Orienteering 30:00 [2]
A spot of orienteering in the twilight at Polmaise. Hadn't planned for the heavily overcast, dark skies! bailed after 20 minutes of stumble-tripping and went for a run round the top.
Coming down with a headcold.
Coming down with a headcold.
Tuesday Mar 22, 2016 #
7 AM
Run 48:00 [2] 8.9 km (5:24 / km)
Home to station, Perth station to work. Left calf not comfortable, as always, but a pleasant sunny morning running the Lade.
Sunday Mar 20, 2016 #
12 PM
Orienteering 51:25 [3] 6.6 km (7:47 / km)
Sore ankle and left toe from yesterday so not up to actual orienteering. Let Matthew off round the yellow (he was brill! and went round with Hannah) then went for a terrain run with the map when J9 got back - boy this area is the toughest around! So, so furrowed!
Saturday Mar 19, 2016 #
12 PM
Orienteering 1:24:48 [3] 11.03 km (7:41 / km)
Tour de Grantown o course in Heathfield and Beachen Wood from home. Coming down with a head cold. Pah!
Thursday Mar 17, 2016 #
12 PM
Orienteering 43:05 [2] 4.33 km (9:57 / km)
Checking the permanent course controls on South Achray for the new Dounans Camp orienteering map. Good job I did this - two sites missing , lots needing moving slightly on the new map.
Terrain lovely this time of year! ;-)
Terrain lovely this time of year! ;-)
Wednesday Mar 16, 2016 #
7 PM
Orienteering race 1:18:31 [3] 9.61 km (8:10 / km) +300m 7:04 / km
FVO's last night race planned by hardcore Purves on Dumyat. At 7.7k straight line it was always gonna be a long one. With my knackered state and grumpy attitude it was gonna be even longer - can't believe I caught and passed Fanni and Jon in the last k !!!
Pizza at Corrieri's cheered me up. Ankle really not happy tonight but still in one piece.
Pizza at Corrieri's cheered me up. Ankle really not happy tonight but still in one piece.
Tuesday Mar 15, 2016 #
12 PM
Intervals 40:34 [4] 8.5 km (4:46 / km)
Usual intervals 2/1 x 8 with w/up and down.
Tired to start but eeked them out. Sunshine helped.
Tired to start but eeked them out. Sunshine helped.
Monday Mar 14, 2016 #
6 PM
Pilates 1:00:00 [2]
Pilates & Conditioning. Understandably tired.
Sunday Mar 13, 2016 #
Event: CompassSport Cup Heat
11 AM
Orienteering race 49:02 [4] 7.51 km (6:32 / km) +380m 5:13 / km
Scottish CSC round on Dumyat. Up for it but not sure of shape. Went out hard knowing the last 15 would be downhill. Wobbles at 10 and 15 but not significant. Ankle only worrisome on the downs so can't complain. Happy. Club won as hoped. Great work from all. Esp Fraser (planner) MC (Organiser) and J9 (best String Course ever!).
3 PM
Orienteering 1:40:00 [2]
Warm up and down and also 70 mins collecting off the top hill. Knackered now!
Saturday Mar 12, 2016 #
9 AM
Orienteering 44:05 [2] 5.26 km (8:23 / km)
Hanging controls for GG in Gallamuir. Nice.
Thursday Mar 10, 2016 #
7 PM
Run intervals 46:15 [4] 6.34 km (7:18 / km)
Hills.
10 mins warm up then 4 sets:
1:51, 1:07
1:53, 1:05
1:51, 1:05
1:49, 1:03
Made the decision to stick with 4 early but worked hard, helped by drier conditions, better grips, tougher motivation.
Warm down.
10 mins warm up then 4 sets:
1:51, 1:07
1:53, 1:05
1:51, 1:05
1:49, 1:03
Made the decision to stick with 4 early but worked hard, helped by drier conditions, better grips, tougher motivation.
Warm down.
Wednesday Mar 9, 2016 #
Run 30:24 [3] 5.46 km (5:34 / km)
Recovery run in the sunshine - 3.5 laps of the grounds. Most of my body feeling alright...apart from left ankle...
Tuesday Mar 8, 2016 #
12 PM
Run 38:40 [3] 7.7 km (5:01 / km)
Usual work run. Not yet ready for intervals. Ankle is improving but got steadily more painful as I pounded along. Lungs suffering from a week's passive smoking!
Sunday Mar 6, 2016 #
2 PM
Run 41:46 [3] 7.0 km (5:58 / km)
Gathering Stone route - tentatively. Left ankle has weak stability and uncomfortable lateral movement. Good to be out though.
Had done the kids parkrun in the morning followed by an hour's roller blading (teaching Matthew). Kids learn fast!
Had done the kids parkrun in the morning followed by an hour's roller blading (teaching Matthew). Kids learn fast!
Friday Mar 4, 2016 #
8 AM
Run 35:27 [2] 4.93 km (7:11 / km)
A run along the Danube in Bratislava. Tried to follow a tourist map to get to the castle but paths from river side no longer exist. Ankle still bothersome but improving. Jas still not ready to go touristing at 11:45 FFS!
Thursday Mar 3, 2016 #
Note
In Bratislava now. V nice penthouse apartment (for v little rent). Ankle might be improving. Hard to know what's discomfort from all-day touristing or legacy injury. Find out in the morning (subject to evening debauchery).
Wednesday Mar 2, 2016 #
8 AM
Run 23:00 [2] 3.8 km (6:03 / km)
In Vienna. Morning booze shake-off down to Augarten park. Sadly my left ankle is still knackered so shuffled and tried not to make it worse
Tuesday Mar 1, 2016 #
Note
Not ready yet. Maybe tomorrow.