Training Log Archive: LardIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Tuesday Jul 28, 2015 #
12 PM
Run 34:30 [3] 6.91 km (5:00 / km)
Work short loop - getting a bit slippy and overgrown!
Jogging away my car woes. Can't complain really.
Jogging away my car woes. Can't complain really.
Sunday Jul 26, 2015 #
4 PM
Orienteering 53:00 [3]
6 to 16 on the Polmaise course.
In old style Walshes - still a great shoe!
the wood is getting overgrown but I still managed to fight my way through everywhere. Tired from a long day's gardening...
In old style Walshes - still a great shoe!
the wood is getting overgrown but I still managed to fight my way through everywhere. Tired from a long day's gardening...
Saturday Jul 25, 2015 #
12 PM
Road Bike hills 40:00 [4]
Short on time so opted for road bike hill intervals up Sheriffmuir.
5:05, 5:03, 5:04, 5:05
All 30+ secs quicker than I did in April :-)
All of the session was in a downpour and I was just in an o top and shorts - foul! So decided to quit at 4 - but boy they do work you hard!
Staying out of the granny and in the saddle.....
5:05, 5:03, 5:04, 5:05
All 30+ secs quicker than I did in April :-)
All of the session was in a downpour and I was just in an o top and shorts - foul! So decided to quit at 4 - but boy they do work you hard!
Staying out of the granny and in the saddle.....
Thursday Jul 23, 2015 #
8 AM
Road Bike 30:00 [2]
From Garage (where the broken (now DEAD) 207 got recovered to) into Perth and round north Inch to work.
4 PM
Road Bike 1:30:00 [3] 39.4 km (2:17 / km)
The boss dropped me a few miles SE of Crieff and I rode home from there. Rapidly running out of energy so made a desperate call in on Dawn at Braco (for lovely honey buttered toast!) and perked up along the Braco back road after that.
Wednesday Jul 22, 2015 #
6 PM
Orienteering 1:00:00 [3]
Into Loch Ard with Team G(BR) and support crew for some delightful orienteering before scarpering out of midge hell back to the Forth Inn for tea (we made if this time Jon!) ;-)
Tuesday Jul 21, 2015 #
5 PM
Run 30:00 [2]
Tour de Laigh Hills
Sunday Jul 19, 2015 #
1 PM
Orienteering 1:10:00 [3]
Into Polmaise to check out the course, Spent most of my time bashing down or body rolling in the bracken round the Murray's Wood section. Nice and runnable now ;-) Paid for it with plenty of plant burns.
Controls excellently hung (and zip-tied) by the Hensmans on the plateau - none missing. Fab.
Controls excellently hung (and zip-tied) by the Hensmans on the plateau - none missing. Fab.
Saturday Jul 18, 2015 #
8 AM
Run 30:00 [2]
A short run from home through Hydro and Barbush & Laigh Hills and over Holme Hill. Very very soggy. Headcold.
Thursday Jul 16, 2015 #
Note
(rest day)
Tired
Wednesday Jul 15, 2015 #
12 PM
Run 47:00 [3] 8.0 km (5:53 / km) +200m 5:13 / km
Working in sunny Edinburgh.
Old haunts run over Corstorphine - this is a great, undulating run. Why was I sooooo lazy when I worked here!!! ???
Old haunts run over Corstorphine - this is a great, undulating run. Why was I sooooo lazy when I worked here!!! ???
C • ... 2
7 PM
Orienteering 1:10:00 [2] 6.05 km (11:34 / km) +171m 10:08 / km
In Loch Ard with Jon X.
Man eating stuff in the main with a small but really beautiful block in the middle. More of an obstacle & shin bashing session thatn a run :-)
Man eating stuff in the main with a small but really beautiful block in the middle. More of an obstacle & shin bashing session thatn a run :-)
Tuesday Jul 14, 2015 #
Note
(rest day)
It rained during my run window. Whimp!
Monday Jul 13, 2015 #
7 PM
Orienteering 1:10:00 [3]
Checking flags on the latter half of the Sauchie WOC package course. Man this is fun! I'm not fit enough but there's still some really enjoyable terrain in there!
Nearly defaced a car when I finished...thinking it was Hollie's.....
Restrained in my old age....
Nearly defaced a car when I finished...thinking it was Hollie's.....
Restrained in my old age....
Sunday Jul 12, 2015 #
8 AM
Run 46:00 [3] 7.0 km (6:34 / km) +160m 5:54 / km
ahr:138 max:165
Woodpark to Revak viewpoint and back. Love this run. A bit too early on a morning for this mind...
Friday Jul 10, 2015 #
7 PM
Orienteering 30:00 [2]
Collecting in controls after spectating at the WOC Middle Selection races. Brashings!
Thursday Jul 9, 2015 #
4 PM
Run 55:18 [3] 9.7 km (5:42 / km)
ahr:132
Tour of Grantown. Got up above Beachen wood to enjoy views then round old railway into Heathfield and then Anagach. Fun!
Wednesday Jul 8, 2015 #
9 AM
Mountain Bike 1:15:00 [3]
Grantown to Landmark via D&D. Great ride despite the rain.
Tuesday Jul 7, 2015 #
1 PM
Run 39:00 [4] 7.0 km (5:34 / km)
Warmup and down with local time trial route in Free Church Wood in middle. 3.5 k effort in 15:08. Brad's watch died shortly after :-( A button has disintegrated.
C • d'oh 3
Monday Jul 6, 2015 #
5 PM
Run 59:00 [3] 11.0 km (5:22 / km)
Anagach. Trying to link up all my fave single track. Working hard.
Saturday Jul 4, 2015 #
4 PM
Run 45:00 [2] 7.33 km (6:08 / km) +140m 5:36 / km
ahr:122 max:144
Easy run up to Gathering Stone. Guts not happy and feeling a bit knackered.
Friday Jul 3, 2015 #
Run 59:00 [3] 6.71 km (8:48 / km) +290m 7:14 / km
ahr:144 max:164
Into Sauchie to check flags (Part 1). Man, I love this place!
Hot and sweaty but the cool, dark forest helped. 10 min/k's for the o' bit. I have my work cut out!
Hot and sweaty but the cool, dark forest helped. 10 min/k's for the o' bit. I have my work cut out!
Wednesday Jul 1, 2015 #
Run 19:11 [3] 3.73 km (5:09 / km) +91m 4:35 / km
ahr:130 max:155
Bamborough Golf Club - all off-road, going hard'ish.
Run 17:56 [4] 3.73 km (4:48 / km) +115m 4:10 / km
ahr:161 max:173
And back again, as hard as I could manage (in the heat of the day).
Run 20:00 [1]
ahr:141 max:168
Warm down round the campsite and their nature trail. Sweating.