Training Log Archive: LardIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:20:00 [2] 5.5 km (14:33 / km)
ahr:115 max:153
Orienteering 1:15:00 [3] 7.0 km (10:43 / km)
ahr:140 max:170
Run 32:20 [3] 6.2 km (5:13 / km)
ahr:128 max:154
Orienteering race 47:26 [4] 6.83 km (6:57 / km) +285m 5:45 / km
ahr:162 max:173
Mountain Bike 35:00 [2] 12.0 km (2:55 / km)
Orienteering race 49 [3] 7.0 km (7 / km)
ahr:150 max:168
Orienteering race 1:03:31 [4] 9.2 km (6:54 / km) +335m 5:50 / km
ahr:164 max:172
Run 48:49 [3] 9.83 km (4:58 / km)
ahr:141 max:161 weight:67kg
Orienteering 50:31 [4] 6.0 km (8:25 / km) +170m 7:22 / km
ahr:154 max:172
Note
(sick)
Orienteering race 1:05:03 [3] 10.0 km (6:30 / km) +295m 5:40 / km
ahr:148 max:168