Training Log Archive: LardIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 47:57 [3] 9.04 km (5:18 / km) +240m 4:41 / km
ahr:126 max:156
Run 2:01:17 [4] 19.7 km (6:09 / km) +389m 5:36 / km
ahr:148 max:171
Run 46:01 [3] 8.04 km (5:43 / km) +278m 4:53 / km
ahr:134 max:162
Orienteering 1:10:00 [3] 8.8 km (7:57 / km) +200m 7:09 / km
ahr:151 max:178
Run intervals 45:22 [4] 6.0 km (7:34 / km)
ahr:118 max:159
Run 49:14 [4] 9.92 km (4:58 / km)
ahr:140 max:168
Run intervals 48:03 [4] 9.88 km (4:52 / km)
ahr:143 max:165
Orienteering 1:48:22 [3] 10.9 km (9:57 / km) +580m 7:51 / km
ahr:141 max:161
Orienteering 58:30 [3] 5.05 km (11:35 / km) +312m 8:51 / km
ahr:139 max:163
Orienteering 30:00 [3] 2.5 km (12:00 / km) +150m 9:14 / km
Run race 19:03 [4] 4.7 km (4:03 / km)
ahr:163 max:173