Training Log Archive: LardIn the 31 days ending Aug 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Aug 31, 2014 #
Road Bike 28:45 [3] 11.7 km (2:27 / km) +148m 2:19 / km
ahr:130 max:153
Stopped for coffee at Cafe Goddard to check how Rog's head was after last night's 40th! Great coffee ;-)
Road Bike 27:56 [3] 12.0 km (2:20 / km) +133m 2:12 / km
ahr:148 max:171
Saturday Aug 30, 2014 #
Run 38:52 [3] 6.04 km (6:26 / km) +213m 5:28 / km
ahr:135 max:157
Friday Aug 29, 2014 #
Run 28:00 [2] 4.5 km (6:13 / km)
ahr:132 max:152
Thursday Aug 28, 2014 #
Run 20:03 [2] 3.5 km (5:44 / km)
ahr:129 max:160
Lovely to be out. I have missed this mularky.
Friday Aug 22, 2014 #
Run 19:27 [2] 3.24 km (6:00 / km) +80m 5:21 / km
ahr:133 max:164
Oh dear.
Tuesday Aug 19, 2014 #
Note
Sunday Aug 17, 2014 #
Note
Friday Aug 15, 2014 #
Note
(rest day)
Thursday Aug 14, 2014 #
Mountain Bike 2:30:00 [3] 45.0 km (3:20 / km) +568m 3:08 / km
Dunblane-Doune-Buchany-Braes of Doune windfarm - Braco-Dunblane.
Have been wanting to do this for a while! Struggled on the climb tonight - can't blame it all on a heavy bike - must be me too! Enjoyable banter, good views, still wind, burning thighs - sorted!
Wednesday Aug 13, 2014 #
Run 47:00 [3] 8.0 km (5:53 / km) +238m 5:07 / km
ahr:148 max:176
Tuesday Aug 12, 2014 #
Run 30:30 [3] 5.0 km (6:06 / km) +100m 5:33 / km
ahr:137 max:152 weight:69kg
Body grumbling but not too seriously. Wet.
Sunday Aug 10, 2014 #
Note
Orienteering race 11:44 [4] 2.14 km (5:29 / km)
ahr:159 max:176
Did OK.
Orienteering race 12:05 [4] 2.13 km (5:40 / km)
ahr:158 max:173
Doing OK but tiring.
Orienteering race 11:36 [3] 2.12 km (5:28 / km)
ahr:158 max:170
Tried. Failed. Mis-punched 2 in the maze.
Friday Aug 8, 2014 #
Orienteering race 1:30:00 [3] 11.0 km (8:11 / km) +350m 7:04 / km
Ready to enjoy a long o today - dischuffed by the fellrace first 10 controls, enjoyed Eggerslack and then struggled back over the top. Was walking by the time I reach the mis-placed control and wandered for ages around it before walking back. Glad they chopped the course from there.
Glad it's all over. It's been good training but I'm not fit enough to enjoy it.
12th.
Thursday Aug 7, 2014 #
Mountain Bike 30:00 [2] 500.0 km (4 / km) +100m 4 / km
Wednesday Aug 6, 2014 #
Orienteering 40:46 [4] 6.17 km (6:36 / km) +361m 5:07 / km
ahr:140 max:165
Ran out from the Gummer's How Car Park and back and Hollie ran most of the course whilst I tried to shadow....A real struggle and so I had to cut a few corners and miss some sections out. Hollie going very well.
Tuesday Aug 5, 2014 #
Orienteering 1:28:00 [3] 10.9 km (8:04 / km) +594m 6:21 / km
ahr:154 max:177
Grizedale Grot!
Not looking forward to this and struggled in the rough terrain, hot weather and long distance. No real mistakes but just trundling along. Good training.
12th
Monday Aug 4, 2014 #
Orienteering race 42:34 [5] 5.02 km (8:29 / km) +376m 6:10 / km
ahr:172 max:179
Middle Race in Simpsons Ground. Really enjoyed the race, despite bracken bashing as an early starter. Lots of short legs within the terrain - used a ride once. Unfortunately I'm too fat to do any better results-wise.
6th
Sunday Aug 3, 2014 #
Run 51:45 [3] 7.8 km (6:38 / km) +386m 5:19 / km
ahr:142 max:174
Run from Lakeside Aquarium via High Dam to Force Forge where the holiday home is. Wet and riverlike - typical Lakes.
Friday Aug 1, 2014 #
Run 30:00 [3]