Training Log Archive: LardIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run hills 1:06:43 [5] 9.55 km (6:59 / km) +275m 6:06 / km
ahr:144 max:180
Run 49:08 [4] 7.9 km (6:13 / km) +200m 5:31 / km
ahr:139 max:171
Orienteering 1:15:00 [3]
weight:67kg
Orienteering race 44:10 [5] 9.23 km (4:47 / km) +100m 4:32 / km
ahr:167 max:179
Orienteering race 25:41 [5] 5.31 km (4:50 / km)
ahr:169 max:185
Run hills 51:15 [5] 6.6 km (7:46 / km) +200m 6:45 / km
ahr:141 max:180
Run 20:00 [3] 3.6 km (5:33 / km)
ahr:138 max:155
Run 45:32 [3] 6.7 km (6:48 / km) +150m 6:07 / km
ahr:135 max:155
Run 42:20 [2] 7.3 km (5:48 / km)
ahr:133 max:160
Orienteering 22:40 [2] 3.4 km (6:40 / km) +50m 6:13 / km
ahr:143 max:170
Run 41:20 [3] 6.8 km (6:05 / km) +150m 5:28 / km
ahr:132 max:150