Training Log Archive: LardIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
3 PM
Run 42:39 6.59 km (6:28 / km) +166m 5:45 / km
ahr:147 max:197
Slightly shortened version of run to gathering Stone. Getting dark....
Friday Dec 30, 2011 #
Note
(rest day)
Breakfast at Liz's and then lunch at Jules and Becca's on way north.
A full day!
A full day!
Thursday Dec 29, 2011 #
11 AM
Run 32:29 5.17 km (6:17 / km) +98m 5:44 / km
ahr:145 max:173
Another short one at the Hensmans - recovering a bit from yesterday's efforts - running and drinking...
Wednesday Dec 28, 2011 #
3 PM
Run 45:16 8.33 km (5:26 / km) +76m 5:12 / km
ahr:148 max:179
Back home in Leeds - an old haunts run out through Newlaithes and along the river to Rodley then back along the canal (wind assisted) and a small loop of Bramley Fall in the fast-fading light.
I'm not surprised I was quite good once with this stuff on my doorstep!
I'm not surprised I was quite good once with this stuff on my doorstep!
Tuesday Dec 27, 2011 #
3 PM
Run 32:24 5.36 km (6:02 / km) +100m 5:31 / km
ahr:141 max:186
Usual backyard Hensman run, finishing at the playparl instead of home.
Monday Dec 26, 2011 #
11 AM
Run 46:53 [2] +310m
max:121
Usual run out back. Mud fest.
And I felt like a weary Santa.
And I felt like a weary Santa.
Sunday Dec 25, 2011 #
11 AM
Run 51:30 [3]
FVO Club run up Dumyat.
With Geoff and Will on the way up. Met the usual suspects on top for Mulled wine or Bucky! Some nibbles and then a run down the ridge.
Windy but very mild.
Happy Christmas!
With Geoff and Will on the way up. Met the usual suspects on top for Mulled wine or Bucky! Some nibbles and then a run down the ridge.
Windy but very mild.
Happy Christmas!
Saturday Dec 24, 2011 #
11 AM
Run 43:03 7.21 km (5:58 / km) +175m 5:20 / km
ahr:149 max:167
Same route as yesterday but in wind and rain today.
Some cracking beats on my old MP3 and a festive feel to things, despite absolutely no snow.
Ho, ho, ho - busy delivering tonight....
Some cracking beats on my old MP3 and a festive feel to things, despite absolutely no snow.
Ho, ho, ho - busy delivering tonight....
Friday Dec 23, 2011 #
Run 45:00 [3]
Usual run from home up to Gathering Stone and Clan Monument etc.
Saw 4 red kites playing with each other.
A bit underdressed - it was about 9 wen I set out and 2 when I returned!
Saw 4 red kites playing with each other.
A bit underdressed - it was about 9 wen I set out and 2 when I returned!
Thursday Dec 22, 2011 #
Note
No training today...
Unless you count an hour in the kiddy pool.
No flies on Matthew "you're Father Christmas!" - eh, cheeky, just because I'm developing his rotundness!
Unless you count an hour in the kiddy pool.
No flies on Matthew "you're Father Christmas!" - eh, cheeky, just because I'm developing his rotundness!
C • hehe 2
Tuesday Dec 20, 2011 #
Run 37:30 [3]
Usual lunchtime run.
With David!
Thankfully he was happy to chat lots and I managed to hang on - funny how life changes!
With David!
Thankfully he was happy to chat lots and I managed to hang on - funny how life changes!
Monday Dec 19, 2011 #
Pilates 1:00:00 [3]
FVO's last pilates of the year!
Followed by some fun and games in teams of 4. Sore from the wheelbarrow race and the side roles down the dusty gym!
On to the Village in for a subsidised meal. Good crowd!
Followed by some fun and games in teams of 4. Sore from the wheelbarrow race and the side roles down the dusty gym!
On to the Village in for a subsidised meal. Good crowd!
Sunday Dec 18, 2011 #
Run 47:00 [3]
Run with Magic from home out to Ashfield and back along the river and over Holmhill. He took it easy. I enjoyed myself - getting back to this running lark!
Saturday Dec 17, 2011 #
Run 43:00 [3]
Run from home late afternoon after a trip to Dynamic Earth (where Matthew scared himself big time). Usual run up to Gathering Stone. I am definitely unfit! Wheezing, but enjoying being out with great views to Magic and Gaz's epic run.
Friday Dec 16, 2011 #
Run 38:00 [3]
Usual work run on my own. Fabby sunny day and the frost made life easier than normal. But the time proves that I am out of shape.
Wednesday Dec 14, 2011 #
Orienteering race 49:00 [4] **** 6.46 km (7:35 / km)
ahr:162
FVO Night Race on Polmaise.
Planned by Gareth BJ this was a 3-loop brain masher on a very wet and dark and green forest!
A great mass start turnout but soon I was on my own going steady - trying not to get the HR too high.
Thankfully this was technical so I managed to get some scalps due to them screwing up more than me, A very respectable 34 from Doug!
Great nosh and banter back at the BJs after!
Planned by Gareth BJ this was a 3-loop brain masher on a very wet and dark and green forest!
A great mass start turnout but soon I was on my own going steady - trying not to get the HR too high.
Thankfully this was technical so I managed to get some scalps due to them screwing up more than me, A very respectable 34 from Doug!
Great nosh and banter back at the BJs after!
Tuesday Dec 13, 2011 #
Easy Run 31:00 [3] 6.0 km (5:10 / km)
ahr:140 max:161
Picked a fine day to start running again.
Horizontal sleet - run round Stirling on the tarmac (too 'orrible to run off-road).
Horizontal sleet - run round Stirling on the tarmac (too 'orrible to run off-road).
Monday Dec 12, 2011 #
Note
Had a week's holiday in Malta with family.
Some good dry warm weather and sunshine - good to get some colour back in the cheeks.
Some good dry warm weather and sunshine - good to get some colour back in the cheeks.
Saturday Dec 10, 2011 #
Easy Run 35:00 [3]
A run back from Sliena along the promanade and back through St Julians to the apartment. J and M caught the bus and just beat me back.
Tuesday Dec 6, 2011 #
Easy Run 1:03:00 [3] 9.3 km (6:46 / km)
A run from the flat in St Julians across to some fort and round the coast and then lost in ruins up on the hill.