Training Log Archive: LardIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:50:00 [3]
Adventure! race 3:41:15 [5] 28.0 km (7:54 / km) +1500m 6:14 / km
Run 1:46:00 [3]
Orienteering race 2:50:00 [4] 15.0 km (11:20 / km) +600m 9:27 / km
ahr:138 max:167
Run hills 1:10:30 [3] 11.0 km (6:25 / km) +1200m 4:09 / km
Adventure! 2:51:00 [4] 22.0 km (7:46 / km) +1000m 6:20 / km
ahr:129 max:163
Run 36:20 [3]
Orienteering 1:05:00 [3]
Terrain Run 50:00 [4]
ahr:130 max:157
Orienteering race 1:06:04 [5]
ahr:161 max:176
Orienteering race 1:03:52 [5]
ahr:161 max:177
Orienteering race 1:09:39 [5]
ahr:152 max:179