Training Log Archive: LardIn the 31 days ending May 31, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 55:00 [5] 6.0 km (9:10 / km)
ahr:163 max:179
Orienteering race 1:36:24 [5] 15.77 km (6:07 / km) +290m 5:36 / km
ahr:164 max:176
Terrain Run 1:27:00 [3]
Run 1:09:00 [4] 12.0 km (5:45 / km)
max:175
Intervals hills (Fartlek) 1:00:00 [4]
max:165
Orienteering race 29:00 [5] 4.3 km (6:45 / km) +155m 5:43 / km
ahr:167 max:179
Orienteering race 1:23:34 [5] 12.7 km (6:35 / km)
ahr:164 max:180
Orienteering 43:11 [4] 4.5 km (9:36 / km)
Orienteering race 50:00 [4]
Run 37:00 [3]
Fell Race race 41:11 [5]
ahr:165 max:175
Run 1:38:00 [4] 14.5 km (6:46 / km)
ahr:133 max:169 weight:66kg