Training Log Archive: LardIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
11 AM
Terrain Run 1:19:00 [3]
Terrain run from home.
Cracking cold sunny day, all alone in the forest which is beautiful right now after the heavy snows. Made sure I did at least 60 minutes and was getting sorer ccalves/quads by the end. Glad to have done it.
Cracking cold sunny day, all alone in the forest which is beautiful right now after the heavy snows. Made sure I did at least 60 minutes and was getting sorer ccalves/quads by the end. Glad to have done it.
Saturday Jan 30, 2010 #
Orienteering race 55:00 [5]
EUOC Urban Race Round 2!
Having finished the short I wasn't not going to go back out. But I was now knackered and the climb up Calton Hill for the 2nd time wasn't fun.
Really tiring going over the Castle so I can see where I could have found say 5 minutes.
Legs sore and tired at the end!
Missed out on the t-shop ;-(
Having finished the short I wasn't not going to go back out. But I was now knackered and the climb up Calton Hill for the 2nd time wasn't fun.
Really tiring going over the Castle so I can see where I could have found say 5 minutes.
Legs sore and tired at the end!
Missed out on the t-shop ;-(
2 PM
Orienteering race 29:00 [5]
EUOC Urban Race.
In my rush to get to my start time after handing over Matthew I harrassed the start girl so much she gave me the wrong map!
Cracking little race(had to stop for a major pee on the climb up to Calton Hill) with few errors. I didn't realise it was the wrong map until 3 from the end though!!!
In my rush to get to my start time after handing over Matthew I harrassed the start girl so much she gave me the wrong map!
Cracking little race(had to stop for a major pee on the climb up to Calton Hill) with few errors. I didn't realise it was the wrong map until 3 from the end though!!!
Wednesday Jan 27, 2010 #
Adventure! 10:00:00 [3]
A week at Club La Santa.
Too much to enter, great training great banter and two great bithday bashes whislt out there - Louise's on the first night and my 40th on th 25th.
Great fun week and the family really enjoyed it.
Too much to enter, great training great banter and two great bithday bashes whislt out there - Louise's on the first night and my 40th on th 25th.
Great fun week and the family really enjoyed it.
Tuesday Jan 19, 2010 #
Run 32:00 [4]
Over at Aberfoyle but short on time - so did a hard and hill terrain run out the back on the southern bit of South Achray. Soggy and tough!
And that was just my underpants.
And that was just my underpants.
Monday Jan 18, 2010 #
6 PM
Pilates 1:05:00 [2]
FVO Pilates & Conditioning.
Good to be back and a decent turnout. Dixie's map session in the mix too - excellent stuff.
Good to be back and a decent turnout. Dixie's map session in the mix too - excellent stuff.
Sunday Jan 17, 2010 #
11 AM
Orienteering 1:15:00 [4]
Rog and I went to check out a potential new area for mapping/orienteering. It turned out to be much nicer and more runnable than I expected - but hilly. I think it might be big enough for a SOL!
T-shop with both families after, bumped into Doug Flint & the kids!
T-shop with both families after, bumped into Doug Flint & the kids!
Saturday Jan 16, 2010 #
Walk 1:30:00 [2]
Walk with J9 and Fraggle in the buggy - out to Ashfield and back. Wanted to do a loop but the paths down to the river were dangerously icy and we were at risk of losing our wee boy so had to grapple our way through terrain to get out of it. Matthew's first near-death experience near Ashfield!
Wednesday Jan 13, 2010 #
Orienteering race 1:15:00 [4]
FVO Night Race at Stirling Uni and Hermitage.
Haven't felt good all day - sniffle coming and so my legs felt tired on the climbs and I felt weary round most of it.
Took 50 mins and Will won in 43.
25 mins warm up and down incl looking for the nicked control.
Big group at the Westy after!
Haven't felt good all day - sniffle coming and so my legs felt tired on the climbs and I felt weary round most of it.
Took 50 mins and Will won in 43.
25 mins warm up and down incl looking for the nicked control.
Big group at the Westy after!
Tuesday Jan 12, 2010 #
Orienteering 33:00 [3]
Easy run collecting in the Windermere sprint race and then off to Bilbo's T-shop.
Monday Jan 11, 2010 #
Orienteering 50:00 [5]
Squad week training.
A short run from the accom to a sprint race - rather tough 3km and hilly!
Ran it in 26 and was beaten by Rachael. A pleasant run to and from and as it was 2 degrees I was able to run in a t-shirt today - boiling!
Stiff from yesterday so did a good stretching session this morning.
A short run from the accom to a sprint race - rather tough 3km and hilly!
Ran it in 26 and was beaten by Rachael. A pleasant run to and from and as it was 2 degrees I was able to run in a t-shirt today - boiling!
Stiff from yesterday so did a good stretching session this morning.
Sunday Jan 10, 2010 #
Orienteering 2:08:00 [4]
Squad week training at Graythwaite.
Collecting in the tapes from the long o course. Was a proper long o for me! Had to back to 3 on way back because I couldn't find the tape....
Cracking training!
Collecting in the tapes from the long o course. Was a proper long o for me! Had to back to 3 on way back because I couldn't find the tape....
Cracking training!