Training Log Archive: LardIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Nov 30, 2017 #
12 PM
Orienteering 45:00 [2]
Checking out Colzium for a future FWTN event. Plenty there.
Tuesday Nov 28, 2017 #
4 PM
Run 31:00 [3] 5.0 km (6:12 / km)
Laigh Hills run with headlamp. Underdressed for a very cold night. Tired.
Monday Nov 27, 2017 #
6 PM
Pilates 45:00 [2]
FVO Pilates before Uni O meeting (Promising!).
Sunday Nov 26, 2017 #
11 AM
Orienteering 58:25 [3]
Maroc Scottish Score.
Bumbled round but got fed up hunting for boulders in wrong places. Went awol on one and lost about 8 minutes.
Nice to be out on a new area in cold sunshine mind.
Bumbled round but got fed up hunting for boulders in wrong places. Went awol on one and lost about 8 minutes.
Nice to be out on a new area in cold sunshine mind.
Monday Nov 20, 2017 #
Note
(sick)
Under the weather
Sunday Nov 19, 2017 #
12 PM
Walk 1:00:00 [1]
Family walk to Gathering Stone and back. Good to get out. Not feeling as bad as I usually do post dinner dance ;-)
Saturday Nov 18, 2017 #
11 AM
Orienteering race 32:00 [4] 4.2 km (7:37 / km) +150m 6:28 / km
FVO Club Champs at Duncraggan planned by Godders.
Great little area and course planning, despite the sogginess. Attacked this but clearly not fit enough as I had my butt kicked on both hill climbs.
Steve Nich 20-odd seconds front, Fraser 20-odd seconds behind.
Great little area and course planning, despite the sogginess. Attacked this but clearly not fit enough as I had my butt kicked on both hill climbs.
Steve Nich 20-odd seconds front, Fraser 20-odd seconds behind.
Thursday Nov 16, 2017 #
11 AM
Orienteering 30:00 [2]
Into Barr Wood to check on map corrections. Lovely day for it, shame I'm so broken.... and busy...
Wednesday Nov 15, 2017 #
12 PM
Run 20:00 [3]
A brisk 20. Groin grumbly. Rest of bod happy to be out.
Monday Nov 13, 2017 #
Note
(rest day)
Groin not as bad as feared. Travelling home. Another crazy annual lads weekend. Maybe Girona next year?
Sunday Nov 12, 2017 #
9 AM
Orienteering 54:00 [3] 9.8 km (5:31 / km)
Bilbao City Race. Groin v sore so resigned to taking it steady. Newly washed streets were very slippy and making things worse. Monro caught and passed me as he cheated on a road crossing. I lost the plot after that, far too much ambiguity over road and bridge crossing hashing. Very iconic finish at the Guggenheim. Broken but not out. Fun.
Saturday Nov 11, 2017 #
9 AM
Orienteering 29:00 [3] 3.2 km (9:04 / km) +150m 7:21 / km
Bilbao. Forest middle race. Extremely hungover but not as bad as Chris who had been chundering all morning. Knew I had to do this to clear the head. Beach forest on steep slopes looking for tiny point features. All about good compass and safe o. Head throbbing, dry retching on some climbs but managed to shuffle round and hold the o together. Shocked to take 2nd place between 2 Nogs. Good head clearer ;-)
8 PM
Orienteering race 12:20 [4] 2.1 km (5:52 / km)
Bilbao. Night Sprint. Well up for this fun sprint in a park at night. Turned out to be a very twisty detailed slippy race where consistency was key. Monro was kicking my butt on all but two controls but that was enough for me to take the win! Wicked! Groin now sore from sliding and twisting. Beer recovery.
Wednesday Nov 8, 2017 #
6 PM
Orienteering 40:48 [3] 4.84 km (8:26 / km)
FVO Night O at Gallamuir. Arrived late and opted to run round the first part of the long course. Enjoying being out and trying out my new headlamp :-)
40 minutes was enough. Good, spicy, curry at the Springkerse!
40 minutes was enough. Good, spicy, curry at the Springkerse!
Monday Nov 6, 2017 #
6 PM
Pilates 1:00:00 [2]
Stretching & Strengthening. A good turnout again. Must admit to trying a little tonight, can feel it Tuesday morning.
Sunday Nov 5, 2017 #
11 AM
Orienteering 39:07 [3] 4.5 km (8:42 / km) +300m 6:31 / km
Green Course at Kinnoull. New map - well new contours, not sure about the rest. Some strangely placed controls but such lovely terrain. Taking it easy to protect the groin injury but really enjoyed being out.
Saturday Nov 4, 2017 #
10 AM
Run 30:00 [3]
Checking out the taping round the Stirlings Toughest course for Scott (half with Brad) then manning the road crossings with Brad. Good to help out, although blummin freezing out of the sun!
Friday Nov 3, 2017 #
8 AM
Mountain Bike 38:00 [2]
D&G Garage to work. Passat in for a service.
4 PM
Mountain Bike 35:00 [3]
Work to garage trying to stay in the light.
Thursday Nov 2, 2017 #
12 PM
Road Bike 37:00 [4] 10.0 km (3:42 / km)
Day off work but far too much to be doing so decided to do a short-sharp bike interval session up the Sheriffmuir Road. Had hoped to do more but my legs were trashed after just the three!
5:37, 5:30, 5:27
5:37, 5:30, 5:27