Training Log Archive: LardIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 28:24 [2] 4.7 km (6:03 / km) +80m 5:34 / km
ahr:123 max:144
Orienteering race 1:26:00 [4] 10.0 km (8:36 / km) +250m 7:39 / km
Run 35:19 [4] 7.0 km (5:03 / km) +200m 4:25 / km
ahr:141 max:172
Mountain Bike 1:05:00 [1] 10.0 km (6:30 / km)
Run 45:00 [3]
Orienteering 1:10:00 [3] 7.0 km (10:00 / km)
Run 47:26 [3] 8.04 km (5:54 / km) +238m 5:08 / km
ahr:145 max:170
Orienteering race 39:26 [5] 5.65 km (6:59 / km)
ahr:164 max:179