Training Log Archive: LardIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:30:00 [3]
Orienteering 30:00 [2]
Run 1:10:00 [4]
Orienteering race 1:07:00 [5]
Orienteering race 42:25 [4]
Run 1:03:00 [4]
Intervals 1:00:00 [4]
Orienteering 2:47:16 [4] 15.0 km (11:09 / km) +850m 8:41 / km
Road Bike 1:13:00 [4]
Road Bike 1:10:00 [4]
Run 1:04:00 [3]
Orienteering race 29:33 [5] 4.5 km (6:34 / km)
Intervals 1:00:00 [5]
Mountain Walk 3:30:00 [2]
Fell Race 37:50 [5]
Orienteering race 27:05 [5]