Training Log Archive: LardIn the 29 days ending Feb 29, 2012:
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Orienteering 1:00:00 [4]
Run 1:10:00 [3] 12.0 km (5:50 / km)
ahr:138 max:164
Orienteering race 57:07 [5] ***** 6.1 km (9:22 / km) +347m 7:17 / km
ahr:161 max:172
Orienteering race 45:44 [4] 6.4 km (7:09 / km)
ahr:156 max:179
Run 35:33 [3] 7.0 km (5:05 / km)
Orienteering race 1:01 [5] 7.0 km (9 / km)
ahr:167 max:177
Run 32:00 [3]
Terrain Run 1:15:00 [3]
ahr:128 max:156
Orienteering 1:10:00 [3]
Run 35:30 [3]
Note
Run 38:00 [3]
Run 1:04:36 7.19 km (8:59 / km) +236m 7:43 / km
ahr:116 max:149