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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 29, 2023:

activity # timemileskm+m
  Terrain Run1 1:02:00 4.91(12:38) 7.9(7:51) 186
  Total1 1:02:00 4.91(12:38) 7.9(7:51) 186

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Su

Sunday Jan 29, 2023 #

11 AM

Terrain Run 1:02:00 [3] 7.9 km (7:51 / km) +186m 7:01 / km
ahr:135 max:182

Terrain Run. Started out 3 of us but Matthew soon tired of the old folk shuffle, then J9 peeled off after 30. Achilles sore....wore the wrong shoes.

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