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Training Log Archive: Lard

In the 1 days ending Jan 26, 2023:

activity # timemileskm+m
  Run1 1:02:58 2.81(22:25) 4.52(13:56) 83
  Total1 1:02:58 2.81(22:25) 4.52(13:56) 83

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Th

Thursday Jan 26, 2023 #

3 PM

Run 1:02:58 [3] 4.52 km (13:56 / km) +83m 12:46 / km
ahr:121 max:147

Newton PS Running Club
Pyramid intervals on the lower woodland trail then Chase back at school. Trying not to tire them out for tomorrow.

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