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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 25, 2023:

activity # timemileskm+m
  Run1 42:21 4.31(9:49) 6.94(6:06) 123
  Total1 42:21 4.31(9:49) 6.94(6:06) 123

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We

Wednesday Jan 25, 2023 #

12 PM

Run 42:21 [3] 6.94 km (6:06 / km) +123m 5:36 / km
ahr:145 max:163

Birthday run. In the Sun.
53 and still going.....feebly.
C • Happy birthday! 3

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