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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 25, 2021:

activity # timemileskm+m
  Run2 1:15:11 6.48(11:36) 10.43(7:12) 168
  Total2 1:15:11 6.48(11:36) 10.43(7:12) 168

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Th

Thursday Feb 25, 2021 #

10 AM

Run intervals 49:40 [3] 7.46 km (6:39 / km) +145m 6:04 / km
ahr:135 max:163

Turf Intervals.
I quite enjoyed this. Hurty fun ! :-)
41.24 without Turfs.
2 PM

Run 25:31 [3] 2.97 km (8:35 / km) +23m 8:16 / km
ahr:130 max:166

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