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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Run2 3:12:50 21.21(9:06) 34.13(5:39) 621
  Total2 3:12:50 21.21(9:06) 34.13(5:39) 621

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Sa

Saturday Feb 20, 2021 #

9 AM

Run 2:38:37 [3] 28.38 km (5:35 / km) +493m 5:09 / km

3 PM

Run 34:13 [3] 5.76 km (5:57 / km) +128m 5:21 / km
ahr:133 max:147

Lasso Loop.
Steady up, quicker back. Wet wind. No, not from my backside, Brad ! ;-)

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