Run 35:56 [3] 4.8 km (7:29 / km) +173m 6:21 / km
Sore calf but too glorious a day to not get out (too cold/icy for a ride) so I nipped up Dumyat, quad track, from the shoulder. Climbing carefully but managed to run all the way (just!). Feeling the Christmas pub! Bumped into Dr Jim (neighbour) at the top - not bad for an Octagenarian!