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Training Log Archive:
Lard
In the 1 days ending Jan 15, 2019:
activity
#
time
miles
km
+m
Run
1
34:44
3.91
(8:52)
6.3
(5:31)
Total
1
34:44
3.91
(8:52)
6.3
(5:31)
«
»
0:34
0:00
» now
Tu
Tuesday Jan 15, 2019
#
12 PM
Run
34:44
[
3
] 6.3 km (5:31 / km)
Down to the Tay. Body grumbling, especially my left calf/Achilles.
January is going to be an unhappy month :-(
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