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Training Log Archive: Lard

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Run1 20:30 2.19(9:22) 3.52(5:49)
  Total1 20:30 2.19(9:22) 3.52(5:49)

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Fr

Friday Aug 10, 2018 #

12 PM

Run 20:30 [3] 3.52 km (5:49 / km)

Left calf solid and stressing. Reduced to heel-toe jog.
Will beg for a major rub tonight.

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