Aquathlon. Inman grudge match. Worked hard on swim knowing Janine is in her best shape for this. Struggling with keeping my fried egg down on the run bit sighted J9 and knew I'd reel her in. Got her by the disco then cruised home to take local victory.
Run8:00  1.0 km (8:00 / km)
Junior Aquathlon. M swam a really excellent 100m then it was over to H for the 1k run. She excelled too, overhauling a much bigger boy and sprint finishing like a pro. So proud. Ice cream celebrations!
Sport massage. Not as good as the wife but a lovely birthday treat all the same.