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Training Log Archive: Lard

In the 1 days ending Feb 12:

activity # timemileskm+m
  Road Bike1 31:03 8.57(3:37) 13.8(2:15)
  Run2 28:39 3.6(7:57) 5.8(4:56)
  Swimming1 20:00
  Total3 1:19:42 12.18 19.6

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Mo

Monday Feb 12 #

8 AM

Run 10:14 [4] 2.4 km (4:16 / km)

Duathlon. Run 1

Road Bike 31:03 [4] 13.8 km (2:15 / km)

Duathlon bike

Run 10:25 [4] 2.4 km (4:20 / km)

Duathlon Run 2. Total time 52:42. Nae bad given my pb is half a minute slower! Knackered.
2 PM

Swimming 20:00 [4]

Aquathlon. Inman grudge match. Worked hard on swim knowing Janine is in her best shape for this. Struggling with keeping my fried egg down on the run bit sighted J9 and knew I'd reel her in. Got her by the disco then cruised home to take local victory.
4 PM

Run 8:00 [2] 1.0 km (8:00 / km)

Junior Aquathlon. M swam a really excellent 100m then it was over to H for the 1k run. She excelled too, overhauling a much bigger boy and sprint finishing like a pro. So proud. Ice cream celebrations!
5 PM

Note

Sport massage. Not as good as the wife but a lovely birthday treat all the same.

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