Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 11:

activity # timemileskm+m
  Swimming1 1:00:00
  Road Bike1 30:00
  Run1 20:56 2.49(8:25) 4.0(5:14)
  Morning Gymnastics1 10:00
  Total3 2:00:56 2.49 4.0

«»
2:00
0:00
» now
Su

Sunday Feb 11 #

8 AM

Morning Gymnastics 10:00 [1]

Run 20:56 [3] 4.0 km (5:14 / km)

4k run. Steady start, then into the wind, then a push for final k when a youngster put a spurt on. Pushed him to the end.
11 AM

Swimming 1:00:00 [2]

Family swim. Lots of diving and ducking and crazy swimming. Flippers were fun!
5 PM

Road Bike 30:00 [3]

« Earlier | Later »