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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 10:

activity # timemileskm+m
  Road Bike1 59:13 14.93(3:58) 24.03(2:28)
  Stretch & Letch1 40:00
  Swimming1 40:00
  Run1 21:08 2.49(8:30) 4.0(5:17)
  Unspecified1 10:00
  Total4 2:50:21 17.42 28.03

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Sa

Saturday Feb 10 #

8 AM

Unspecified 10:00 [1]

Morning gymnastics

Run 21:08 [3] 4.0 km (5:17 / km)

4k run. Nippy right Achilles, sore core from yesterday, but you just crack on and get it over with. Swifter than yesterday.
11 AM

Swimming 40:00 [3]

Front crawl for beginners. Knackering!
3 PM

Stretch & Letch 40:00 [1]

5 PM

Road Bike 59:13 [3] 24.03 km (2:28 / km)

Road bike opportunity. Out to Ghost Town, Soo then up to Munique & Tiagua. Amazing wind assist on this which meant the most incredible head-on gale from Mancha Blancha back. Worked hard so I could get the bike back for 6. :-p

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