Training Log Archive: LardIn the 1 days ending Feb 9, 2018:
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| Fr |
Friday Feb 9, 2018 #
8 AM
Unspecified 10:00 [3]
Morning gymnastics, all family!
Run 21:19 [3] 4.0 km (5:20 / km)
4 k run. Nippy Achilles so started steady.
10 AM
Circuits 50:00 [4]
Body Attack! Mine certainly was under attack! HIT !!!
12 PM
Mountain Bike 30:00 [1]
75 min off road mtb round lagoon and on to La Santa and back with G'Dad and kids with obligatory ice cream stop. Chuffed with H doing loads of stuff and her grittyness.
4 PM
Pilates 50:00 [2]
Fitness Pilates. Coped ok.
5 PM
Road Bike 40:00 [3]
Body bike beginners (spinning). Really enjoyed this...if there was a gym near me...
6 PM
Unspecified 45:00 [2]
Dance. When you're as uncoordinated as me it's quite a workout. Got some new dance moves for the next old folks disco ;-)