Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Feb 9:

activity # timemileskm+m
  Unspecified2 55:00
  Circuits1 50:00
  Pilates1 50:00
  Road Bike1 40:00
  Mountain Bike1 30:00
  Run1 21:19 2.49(8:35) 4.0(5:20)
  Total6 4:06:19 2.49 4.0

«»
4:06
0:00
» now
Fr

Friday Feb 9 #

8 AM

Unspecified 10:00 [3]

Morning gymnastics, all family!

Run 21:19 [3] 4.0 km (5:20 / km)

4 k run. Nippy Achilles so started steady.
10 AM

Circuits 50:00 [4]

Body Attack! Mine certainly was under attack! HIT !!!
12 PM

Mountain Bike 30:00 [1]

75 min off road mtb round lagoon and on to La Santa and back with G'Dad and kids with obligatory ice cream stop. Chuffed with H doing loads of stuff and her grittyness.
4 PM

Pilates 50:00 [2]

Fitness Pilates. Coped ok.
5 PM

Road Bike 40:00 [3]

Body bike beginners (spinning). Really enjoyed this...if there was a gym near me...
6 PM

Unspecified 45:00 [2]

Dance. When you're as uncoordinated as me it's quite a workout. Got some new dance moves for the next old folks disco ;-)

« Earlier | Later »