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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lard

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Run1 20:13 2.07(9:46) 3.33(6:04)
  Total1 20:13 2.07(9:46) 3.33(6:04)

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Tu

Tuesday Jan 30, 2018 #

12 PM

Run 20:13 [2] 3.33 km (6:04 / km)

Round work grounds. Muddy. Sore and stiff - need to stretch and massage more.

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